Collaboration is essential to the art of dance, and for our Choreography Lab dancers, it's a key element in their training and growth as...

Receiving your first pair of pointe shoes is an exciting and monumental milestone in a dancer’s journey. It marks a shift into more...

The adult dance community is thriving in Saint John and here's why. Dancing isn't just an art form or a fun activity; it's a powerful...

At First City, our philosophy of early childhood dance is simple. Children should be playing, exploring and interacting with each other...

Stepping out of one's comfort zone and embracing silliness can be a powerful method for boosting a dancer's confidence on stage. By...